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How I Lost 19 Pounds – Without A Minute In The Gym

Posted on January 20, 2012 by libertees

I have been working out since the ’60′s when my older brother put a workout bench down the cellar and we got our tips from Charles Atlas. The rule was do three sets of ten and increase weekly – not bad advice except for the fact that the barbell bench press causes more injuries in the gym than any other exercise. It might be better to use dumbells or hire a personal trainer and learn how to exercise safely.

For the last three years I’ve been doing different routines in the gym and last summer I passed a physical exam in the hot summer heat which included pushups, situps, an obstacle course and a one and a half mile run. This was for the position of Correctional Officer and the entire group of 150 who passed were put on hold when the state cut the funding for the positions.

In the spring of this year I took the Physical Ability Test (PAT) for the fire department and I went over 1.7 seconds on the hose pull – end of test. I could have taken it again but I was so overweight I knew that I would have to lose 30 or 40 pounds and I just couldn’t do it no matter how hard I tried. Dieting and working out in the gym six days a week yielded no results.

In August I hit my all time record high weight of 247 pounds and at 6′ tall, this puts me in the obese category with a BMI of 33.5. Groan.

Well I finally decided to do something about it and being a Real Estate Realtor and working the long hours I knew that I simply could not devote the two hours a day to go to the gym.

Now you say that two hours is too long and you are right. My actual time lifting weights was about 25 minute but when you add in the warmup, cardio, cool-down, stretching, sauna/steam room, shower and post work-out meal, it was a two-hour time slot. I would leave my house at 10 AM and be free for my first appointment at noon.

My last routine was a split where I would work one or two muscle groups a day over the course of four days and work them to failure. You might have heard that you are supposed to come out of the gym feeling charged up and energized and sometimes I would but other times I would feel drained. It is no wonder that I stopped all working out in April.

When I made my mind up to lose the fat in August I started a new weight loss program which provides five balanced meals a day. You take each pre-packaged meal with a piece of fruit or a vegetable and it is so convenient. You also have one or two small meals a day consisting of a small amount of lean protein with a green vegetable – other colors are ok too.

Well the fat has been dropping off along with inches off my waist

I will be starting a new routine in the gym as soon as I find some spare time. In the meantime, I plan on dropping another 20 pounds. Want to join me?

JimmyMorse.com

Retired Fire Department Lieutenant, writer, photographer, cinematographer, blogger, Realtor, and Marketer.

Article Source:http://www.articlesbase.com/men’s-health-articles/how-i-lost-19-pounds-without-a-minute-in-the-gym-1547533.html

Categories: Uncategorized | Tags: gym, i, lost, minute, pounds

Can I Prevent Hair Loss From Happening to me?

Posted on December 26, 2011 by libertees

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If you know your family has a history of premature male hair loss is their something you can do to prevent it before it happens? This article focuses on the cause of male hair loss and what you can do to treat it. After reading it you should understand what to watch for, if there’s something you can do to prevent premature hair loss and how to treat it when it occurs.

Not s Symptom of Lifestyle

Male hair loss does not occur because you wore a base ball cap too much, eat a poor diet or have too much stress in your life. It can happen because of heredity. This is both a good and a bad thing. Some men would like to hear that there are certain things they can change about their lifestyle to reduce the chances they’ll experience hair loss. The truth is it’s very little, if anything, to do with lifestyle and everything to do with what you’re genetically predisposed to.

Don’t Treat What Hasn’t Happened

If you aren’t currently experiencing any symptoms of excessive hair loss it doesn’t make sense to being using any treatments. Depending on the product you opt to use there can be negative side effects associated with it. There’s no sense to put your physical or emotional self through these side effects if you aren’t experiencing any of the side effects.

Knowing that your family has a history of male pattern baldness is important. How ever treating it before it happens to you is both a waste of time and money.

Watch for Signs

Rather then pre-treating something that may or may not happen the best due diligence you can have for premature hair loss is watching for the signs. Notice if your hair appears thinner on the top or around our temples. Also watch for excessive hair in the drains of your shower and sink, even excessive amounts of hair on your pillow in the morning can mean you’re beginning to experience the on set of premature hair thinning.

Take Action Quickly

The best defence after you notice hair loss beginning to occur is to take action. There’s a rule of thumb when it comes to treating thinning hair. If there is still hair growing it can be thickened some how. The sooner you start a treatment regimen to stop your current hair from falling out and stimulate new thicker regrowth the better you’ll be.

To learn more about why hair loss occurs visit our hair loss treatments website. We’ve reviewed the top shampoos for hair loss and provided more information about the causes of hair loss in men and women.

Article Source:http://www.articlesbase.com/men’s-health-articles/can-i-prevent-hair-loss-from-happening-to-me-1479442.html

Categories: Uncategorized | Tags: hair, happening, i, loss, me, prevent

Weight Training Diet – How Can I Gain Weight Quickly and Build Muscle?

Posted on November 11, 2011 by libertees

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Weight Training DietLet me cut to the chase folks. This article intends to address the think about ‘how can I growth weight quickly’. Recently, a friend of mine asked me right now question. He is, as you can guess based on information from his question, a very skinny guy and he is desperate to put on a good deal of weight. The reason why he asked me that question is very simple – I used to be so much thin. However, I administered to put on some weight and produce muscle in a pretty very brief period of time. If you think about it, my friend’s question is a lot more important than most people think. Society is filled with an incredibly large number of obese people who are obsessed with losing weight. So, you can find a lot of information about losing weight, but people like my friend, who are looking to gain weight, feel a little left out naturally. This is the reason why I am going to address the question how can I gain weight quickly in this article. If you are really thin and trying to gain some muscle, make sure you read this article fully. First of all, let me make something very clear. If you are very thin, you should look to gain some weight by building muscle. In other words, you should get in shape. A lot of thin people, in the process of gaining weight, overeat and become a fat, shapeless blob and end up looking even worse. So, the solution is not just about eating lots of food, but about eating the right kind of food and exercising regularly. What Do You Eat? It is surprising to see that a large number of people actually believe that gorging on burgers, pizzas, heavy cream, and bacon is the quickest way to gain weight. While it can certainly help you put on the pounds, it also makes you vulnerable to all sorts of health problems. The idea here is to eat a well balanced diet which not only helps you gain weight, but also makes you healthy. This is the most important thing you should keep in mind when it comes to the question how can I gain weight quickly. Your diet should consist of lean meats, fish, poultry, eggs, vegetables, fruits, nuts, legumes, and whole grains. Avoid fast foods that contain trans-fats and avoid sugary drinks. It is also a very good idea to add a good health supplement like multivitamin tablets, fish oil capsules, or protein supplements to your diet. This kind of diet contains all the nutrients that your body needs and it does not make you overweight. This has been my diet for the past two years and I have never felt better. Now, let us take a look at the next question. How Often Do You Exercise? Like I already mentioned, the answer to the question how can I gain weight quickly is about two things – eating right and exercising regularly. Resistance training exercises in particular are very helpful for people who are looking to gain muscles quickly. It is a good idea to avoid doing a lot of aerobic exercises like running and stationary bicycling as they burn a lot of calories and make you lose weight. You should try to focus on your large muscle groups by doing free weight exercises like dead lifts, bench presses, squats, and barbell rows. Free weights are considered a good choice by many as they put a lot of stress on your muscles and stimulate your muscle fibers. Start taking action to gain your muscles by Getting Your Weight Training Diet eBook now!

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Article Source:http://www.articlesbase.com/men’s-health-articles/weight-training-diet-how-can-i-gain-weight-quickly-and-build-muscle-1401976.html

Categories: Uncategorized | Tags: build, diet, gain, i, muscle, quickly, training, weight

Is HGH Human Growth Hormone Worth It?

Posted on June 24, 2010 by libertees

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Human growth hormone is a subject that is around the news a lot these days. Every time I turn on the sports news some new baseball player is using HGH. In the context of sports yes, HGH is an immoral steroid to take because it promotes cheaper and gives an unfair advantage to the athlete.

But what about using HGH for everyday use? After looking into the science behind human growth hormone I have concluded the pros and cons of human growth hormone. Recent studies suggest that HGH plays an important role in multiple body functions. By the time you reach 60, your natural production of HGH is most likely to be half of what it was when you were 20. This means that you will may experience less energy, more body fat, and have a weaker immune system. HGH Energizers Health supplement provides nutrients that may be lacking due to the strain that is often put on the body’s health. Each serving provides important nutrients to support your overall health and vitality.

To look more about HGH or Buy HGH go to HGH Energizer

Growth hormone (GH) is a protein-based poly-peptide hormone. It stimulates growth and cell reproduction and regeneration in humans and other animals. It is a 191-amino acid, single-chain polypeptide hormone that is synthesized, stored, and secreted by the somatotroph cells within the lateral wings of the anterior pituitary gland.Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces. This natural slowdown has prompted an interest in the use of synthetic human growth hormone (HGH) to stave off the realities of old age.

Studies of adults who have a growth hormone deficiency show that injections of human growth hormone can:

It’s been scientifically proven that plummeting HGH levels are one of the key causes of problems commonly associated with aging! Replace the HGH you’re losing every day, and you can begin enjoying benefits that include:

Diminished wrinkles, crows feet, laugh lines, and age spots Skin that looks and feels firmer and smoother Increased physical stamina Weight loss with decreased body fat Increased lean muscle Strengthened nails Restored hair condition and color A faster metabolism Stronger bones and increased bone density Greater memory and focus Reinvigorated sex drive and performance Better mood and mental sharpness Lowered cholesterol Better sleep Clearer, healthier vision A strengthened immune system Increased results from exercise

To look more about HGH or Buy HGH go to HGH Energizer

There are various treatments going on in market that can be used to enhanced human growth hormone (HGH), so you should get benefits of human growth hormone (HGH). As people get older, the amount of growth hormone decreases the amount HG that is released into the body. Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces. This natural slowdown has prompted an interest in the use of synthetic human growth hormone (HGH) to stave off the realities of old age. The theory behind HGH is that it is designed to restores and bring back youthfulness to an individual.

Aging is a natural process and it is ineluctable for everyone but we can still have a positive outlook we can live life like a 20 year old. There many ways to replace to stimulate the production of growth hormone to the body which include synthetic HGH injections, HGH releasers, homeopathic HGH and injections of growth hormone releasing hormone.

Synthetic HGH injections are what everyone is talking about. These injections are what all the MLB players have been getting caught with. Only available by prescription from a qualified physician, these injections are extremely pricey at $10,000 to $30,000+ per year in treatment costs.

HGH releasers are much cheaper and they are herbal pills that people take to stimulate the body to release more hormone. Theses pills are not HGH pills but stimulate the body to produce more HGH which gives the average person access to the anti-aging benefits of HGH without the prohibitive costs, health risks, or inconvenience of synthetic injections.

Homeopathic HGH involves taking extremely small doses of synthetic HGH 2-3 times daily, to stimulate the body’s own immune and endocrine systems to produce more of its own HGH.

Injections of growth hormone releasing hormone involves injecting GHRH, which stimulates the release of HGH in the brain.

To look more about HGH or Buy HGH go to HGH Energizer

Mixed martial arts expert

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Best HGH Supplements & More

How I Lost 19 Pounds – Without A Minute In The Gym

Can I Prevent Hair Loss From Happening to me?

Weight Training Diet – How Can I Gain Weight Quickly and Build Muscle?

Is HGH Human Growth Hormone Worth It?

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