Posts Tagged ‘fat’

Fat Burning Exercises To Gain Muscle

health | Posted by admin
Jan 11 2010

Gaining muscle can be quite a challenge and includes a lot of hard work using fat burning exercises to reach ones goals. Having lifted weights myself for years I know how tough it is to get a ripped physique.

Initial muscle mass is somewhat easily attainable due to early gains that the body seems to natural put on when it’s first subjected to workouts. But to continue past that point requires a consistent schedule and determination.

Luckily there are some tips that have been passed down from bodybuilder to fellow weightlifter. Let’s take a look at a couple of those techniques now as we journey towards the goal of impressive muscle gains.

As mentioned before it’s going to take a focused schedule to make gains a reality. You should be looking at training hard for about 3 or 4 days out of the week. The length of these training sessions should be in the vicinity of 45-60 minutes each. If you try to go beyond this range then you’ll probably be doing your body more harm than good.

Secondly make sure to train your muscles with multi-joint type exercises. These include things like upper body presses and rows, and vertical pulls and presses. A few other exercises to consider would be lower body deadlifting and squatting, were talking front and back squats as well as overhead and bodyweight types. Finally don’t forget to include lower body leg exercises and abdominal core exercises.

And most of all in order to achieve the ripped look you’re after diet has to come into play. This includes not only eating the right types of foods but quality ones at that. You want to get lots of protein for muscle building and carbohydrates for energy. Additionally vitamins, minerals, and antioxidants will all contribute to a healthy and great looking body.

The above diet tips with proper fat burning exercises will get you on your way to the best body of your life.

Derek Wright loves working out in the gym and offering advice for others to get the best out of their workout routine. If you’re looking for more info on the best ab workouts then click here now.

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Your Office Is Making You Fat

health | Posted by admin
Jan 09 2010

Could your office be making you fat? It’s possible. From lavish business lunches to well-stocked pantries, the workplace is a treasure trove of candies, snacks and sweets. Not forgetting the constant stress that keeps you reaching for that cookie jar. If you’re wondering why you can’t fit into your favourite suit anymore, then it’s time to be mindful when you encounter these common office temptations.

The Business Lunch

There’s a tendency to overeat. These add extra calories to a meal, which cause weight gain. The company may pick up the tab, but you’ll be left with a load of spare change around your gut. The Japanese lead the developed world in low obesity rates, according to research from the International Obesity Taskforce. Make a reservation at a Japanese restaurant. Food is served on small plates and bowls instead of on one big plate. Serving smaller portions may be one of the best secrets for eating healthy and losing weight.

The Canteen

Office canteens usually sell high-calorie and high-fat foods. Fat is a concentrated source of calories. Cutting back reduces calorie intake, according to the Health Promotion Board. Rio de Janeiro State University researchers reported that overweight subjects who ate 300g of apples or pears lost more weight on a low-calorie diet than subjects who didn’t add fruit to their diet.Eat an apple or pear to finish your meal and to add fibre to your diet. Research  shows that eating a high-fibre diet (caloric intake being equal) promotes post-meal “satiety”, which means you feel fuller and for longer after your meal.

The Pantry

Popular workplace snacks include chocolates, potato chips, sandwich biscuits and salted nuts – all contain simple carbs and saturated fats. Both are two key contributors to weight gain. Researchers believe that nuts promote satiety and burn more calories during digestion. They’re also cholesterol-free and provide protein, zinc, phosphorus, magnesium, vitamin E and selenium. Stock the stash with quality snacks: dried apricots, figs and raisins, unsalted nuts and seeds. Research from Harvard University and Purdue University found that adding  nuts to a calorie-controlled eating plan assists weight loss.

The Vending Machine

A one-can-a-day Coke habit adds 775 calories and 202.5g (58 teaspoons) of sugar every five-day workweek. The American Heart Association recommends 9 teaspoons a day for adult men. Scientists found that subjects who replaced sweetened beverages with water decreased their total caloric intake for the day, without a compensatory increase in the intake of other food or beverages. A soft drink is mainly a solution of sugar and phosphoric acid, which scientists say increases the risk of osteoporosis. If you must have your cola kick, keep it to once a week.

Men’s Guide to better Fitness, Health, Weight Loss, Nutrition, Sex & Relationship, Dating, Fashion and Style in Singapore.

http://www.menshealth.com.sg

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Your Office Is Making You Fat

health | Posted by admin
Jan 09 2010

Could your office be making you fat? It’s possible. From lavish business lunches to well-stocked pantries, the workplace is a treasure trove of candies, snacks and sweets. Not forgetting the constant stress that keeps you reaching for that cookie jar. If you’re wondering why you can’t fit into your favourite suit anymore, then it’s time to be mindful when you encounter these common office temptations.

The Business Lunch

There’s a tendency to overeat. These add extra calories to a meal, which cause weight gain. The company may pick up the tab, but you’ll be left with a load of spare change around your gut. The Japanese lead the developed world in low obesity rates, according to research from the International Obesity Taskforce. Make a reservation at a Japanese restaurant. Food is served on small plates and bowls instead of on one big plate. Serving smaller portions may be one of the best secrets for eating healthy and losing weight.

The Canteen

Office canteens usually sell high-calorie and high-fat foods. Fat is a concentrated source of calories. Cutting back reduces calorie intake, according to the Health Promotion Board. Rio de Janeiro State University researchers reported that overweight subjects who ate 300g of apples or pears lost more weight on a low-calorie diet than subjects who didn’t add fruit to their diet.Eat an apple or pear to finish your meal and to add fibre to your diet. Research  shows that eating a high-fibre diet (caloric intake being equal) promotes post-meal “satiety”, which means you feel fuller and for longer after your meal.

The Pantry

Popular workplace snacks include chocolates, potato chips, sandwich biscuits and salted nuts – all contain simple carbs and saturated fats. Both are two key contributors to weight gain. Researchers believe that nuts promote satiety and burn more calories during digestion. They’re also cholesterol-free and provide protein, zinc, phosphorus, magnesium, vitamin E and selenium. Stock the stash with quality snacks: dried apricots, figs and raisins, unsalted nuts and seeds. Research from Harvard University and Purdue University found that adding  nuts to a calorie-controlled eating plan assists weight loss.

The Vending Machine

A one-can-a-day Coke habit adds 775 calories and 202.5g (58 teaspoons) of sugar every five-day workweek. The American Heart Association recommends 9 teaspoons a day for adult men. Scientists found that subjects who replaced sweetened beverages with water decreased their total caloric intake for the day, without a compensatory increase in the intake of other food or beverages. A soft drink is mainly a solution of sugar and phosphoric acid, which scientists say increases the risk of osteoporosis. If you must have your cola kick, keep it to once a week.

http://www.menshealth.com.sg/health/your-office-making-you-fat

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How to lose chest fat

health | Posted by admin
Dec 17 2009

How to lose chest fat

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Man-boobs got you down? So your wondering how you can lose that awful chest fat. We know the pain of not wanting to take your shirt of at the beach or pool. It is uncomfortable to walk around hiding some a cups underneath your t-shirt. You probably don’t want to eat like a 12 year old girl for the next 6 months or spend and 2 hours killing yourself in the gym everyday. Well, there’s good news and there’s bad news. The good news is that there is a pretty easy way to trim your chest down. The bad news is, that we don’t get to pick where on our body’s that we store our weight. Contrary to what you may believe you cannot reduce fat on just a specific part of your body. So the answer is you need to reduce your overall body fat in order to achieve the results that you want.

There is one secret to quickly achieving the results you want. It’s the 400 year old weight loss secret of the acai berry. So what is this stuff? This stuff is a time test tested fat fighting formula. In case you haven’t seen this stuff has recently been featured on ABC, CNN, CBS, and FOX News. If your tired of trying to get rid of those stubborn pounds than you definitely want to give this stuff a shot. I know, you don’t want to fork over a bunch of money for something your not 100% sure is going to work. The best news about this stuff is that will actually give you a free trial so that you can see that it works for yourself. Stop procrastinating and beating yourself up about those stubborn pounds that you cant get rid of and just Take Action! How to lose chest flub now!

Fighting the good fight

Click Here to get your free trial of acai power blastArticle Source:http://www.articlesbase.com/men’s-health-articles/how-to-lose-chest-fat-1590774.html

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Fat Loss Tips That Can Help You Lose Weight Fast

Uncategorized | Posted by admin
Nov 09 2009

Nowadays losing weight has become the most annoying things to achieve. Everyone knows that there are several methods to lose fat but it is very difficult to find a proper method that really works.

Here are some fat loss tips that are guaranteed to give you results that you are willing to achieve.

People who want to lose weight would have almost certainly known about the importance of protein intake. But many people don’t know that protein should be taken every three to four hours a day.

In spite of taking meals a number of times a day, you can frequently eat a small protein rich food or protein shake every day.

It is very need for you to avoid carbohydrates in your diet rather you need more and more of protein. But some good fats are also needed for your body to function properly.

So you make sure you do not cut the good fats too much. It can also be done by taking some supplements like Omega 3s and flax seed oil.

By seeing at much more weight loss tips, it is very necessary that you keep your diet as simple as you can.

Because it can be easy to get trapped in the confusion of various eating habits and diet. It would be very hard to make the adjustments for your body if you take more complex diet.

Finally you have to prepare and follow the workouts regimen everyday until you get your desired weight.

Whatever the exercise that you may be doing, like riding bike three times a week or jogging for few minutes a week, it is very important that you follow these efforts regularly.

You will be surprised to see the results coming up with just a 30 minute workout everyday.

All the above tips are very effective and each one has its own effect by applying them to your routine life. So these are the guaranteed fat loss tips to give you results.

If you are looking for the best fat loss programs, i highly recommend Burn The Fat Feed The Muscle guide. Check out my in depth Burn the fat review for more information.

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Body Builders Review of Phen375 Fat Burner

Uncategorized | Posted by admin
Nov 04 2009

So with my bulking phase finished I have decided to cut all of the fat away and go for the cut ripped look. I have had a lot of experience with many types of fat burners ranging from good to bad, the following I have used are ECA stack “ephedrine” which is now a banned substance clenbuterol which is highly illegal, and T3 cymotel which also prescription only and again highly illegal and can be dangerous for the thyroid. Also phentermine which again is now illegal without a prescription and due to the work I do any kind of drug charges for not having a prescription could end my career, and even stop me travelling the world!

So whilst searching for a phentermine replacement I came across Phen375, a product which looks identical to the original and from my understanding comes from the same family as phentermine but…………… 100% legal. This seemed like my best option anyhow I was weighing in at 216lbs with a 14% body fat and my main goal was to get to 190lbs cut!!! A physique on which I have my veins popping out and my abs muscles protruding from my t-shirt,,,, chicks love it here in California!! Normally I am at the gym 4 days straight with 3 rest days at the end “I know I know… not taking a rest between days is bad, but I like my Fridays and weekends so I don’t train those days”.

So after 2 days of ordering day my 90 count of Phen375 dropped into my mail box with a free extra bottle of 30, I took as described on the label and also downloaded the free diet plan located on their site as it seems to match in with my rapid fat burning plans.

My 1st week hunger was way down even still I was forcing myself to eat the dry brown toast which gives me the energy I need every morning to train hard… one thing I noticed that I was drinking copious amounts of water .. this is a good thing ;) this product along with appetite suppressers and fat burners also contains 2 other ingredients which I used to buy separate.. one is DHEA the natural steroid hormone the helps transport fat, save muscle and keep my testosterone levels tip top while cutting, also l-carnitine which make up a big part of supplements for any extreme gym fanatic…

These 2 products alone I spend around $60 in GNC and this product has high levels of both mixed into the compound… 1st week results at the gym = 4lbs down 2nd week So far I have had huge blasts of energy in my training which I can only put down to the effects of Phen375.. I can already see the fat being shed off the top layer of my abs…. within 11 days I have already lost 14lbs… obviously I am working on cardio also, and maybe there was a little water weight but 60% of my weight loss in 2 weeks is awesome… from experience the weight loss will slow down and I will have to work harder…. But I have already put in another order of phen to keep my ticking over even while I’m not in a cutting phase.. that way I can have my weekend of beer pizza… and still stay in great shape…..

Weeks 3-6 will be continued. Please visit my blog at Phen375.

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