Posts Tagged ‘back’

The top Four Back Strengthening exercises for Men of all time

health | Posted by admin
Jan 10 2010

Stretches of any kind are always good for your body but back stretches in particular will keep you supple and build core strength.

The exercises I am about to describe are easy to do and can all be done in the comfort and privacy of your own home. The only thing I would suggest buying if you do not have one is a comfortable yoga mat that will make it easier when the stretches hurt a little.

 

 Stretch One : The Bent Leg Lift

 STEP 1: Place your mat down on the ground and whilst lying on your back bend your knees up at right angles so your feet will face upward. Reach down and hold onto your legs right behind your knees.

 STEP 2: Whilst holding firmly at the back of your knees pull them forward towards your chest. Go as far as you comfortably can without feeling pain.

 STEP 3: When your lower back is slightly bent hold for a short time about 5 seconds and then return to your starting position.

 

 

 Stretch Two: The Bridge Back

 

 STEP 1: Bend down and get onto your knees then bend forwards so that the palms of your hands are flat on the ground and in position lining up with your shoulders.

 STEP 2: Now relax and arch your back upwards whilst lifting your shoulders upward. Try to bring your abs in and let your head hand downward a little bit.

 STEP 3: Hold the position that you are in and count to 10 then repeat for as many repetitions as you can.

 

 Stretch Three: The imaginary push

 

STEP:1 Stand up very straight and reach up to the sky. Then extend your arms straight outward as far as you can stretch and connect the fingers on both on your hands together.

STEP 2: after connecting your fingers together turn your palms outward, push them forward, and stretch out. Imagine you are pushing a heavy object like a closing door away from your body and hold that tension.

STEP 3: When you begin feeling, the tension in both your back and your shoulders hold the push position for 60 seconds and then release. Obviously, you can repeat these exact steps for as many times as you feel comfortable.

 

 

 Stretch Four: The Swiss Ball Roll

 

This routine requires the purchase of a Swiss ball if you do not own one already. They are a terrific piece of equipment.

 

STEP: 1Place the large rubber Swiss ball in front of your body on the floor. Kneel behind the ball. Place your hands on the ball at the top of the balls curve whilst dropping your head down in front of the ball. Make sure you keep your back straight and your head up near the top of the ball.

STEP 2: Stretch your arms out and roll the ball forward just a little, as you roll the ball forward lower your head down towards the floor gradually. The stretch you will get along your upper back will be instant.

 

When you are beginning with the aim of building back strength the above routines should be done at least three times each week. The number of repetitions that you do will depend on how you feel after completing each routine and should be increased as your back strength increases.

 

There are literally hundreds of other back exercises after you have these ones down pat and I will write about the following ones over the next few weeks.

 

1. The Back Raise

 

2. The Bent over Row

 

3. The Swiss Ball close Row

 

Paul Ingersole is an Australian based business person who enjoys writing.Paul discovered a great system that makes small continuous recurring profits using the internet.You can see Google Sniper at Paul’s website

http://www.guruswipe.com

Article Source:http://www.articlesbase.com/men’s-health-articles/the-top-four-back-strengthening-exercises-for-men-of-all-time-1689155.html

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The Best Exercises Ever Invented Part VI: Back

health | Posted by admin
Jan 09 2010

There must be thousands of exercises out there that work out every muscle and muscle group, all the way from your back down to your calves. And if you did them all in perfect form, we figured you wouldn’t have any time to do the other important stuff, like eating, sleeping, sex and reading this website.

So here’s the plan: While you were eating sleeping and finagling a date with some sweet young thing, we’ve done the homework for you. We consulted the experts (people like Paul Collins, author of How To Lose Your Love Handles and Christian Finn, creator of www.thefactsaboutfitness.com), did our research and cracked the code to bring you the best exercises ever invented for the major muscles you’d want to beef and tone up.

All you have to do — after you’ve scored that hot date — is, for one month, assign a muscle group to each day of a six-day week, spend 45 minutes with each workout, and gradually build the intensity of each exercise by increasing the weights or the reps. By the time that sweet young thing agrees to check out the vinyl collection in your bedroom — somewhere around the fourth date we reckon — both of you will be glad she waited for a month before she sees you naked.

The Move Dumbbell Bent-Over Row

Muscle Worked Lats, Traps & Biceps

How To Do It Stand holding a pair of dumbbells. Bend forward at the hips until your back is almost parallel to the floor. Legs should be straight but unlocked, arms straight under your shoulders, palms facing in. Draw the weights up to the sides of your chest. Slowly lower the weights and repeat.

What Does It Do? It’ll widen your back while the total body strength it develops will raise your game in every exercise.

Online Men’s Magazine

There must be thousands of exercises out there that work out every muscle and muscle group, all the way from your back down to your calves. And if you did them all in perfect form, we figured you wouldn’t have any time to do the other important stuff, like eating, sleeping, sex and reading this website.

Article Source:http://www.articlesbase.com/men’s-health-articles/the-best-exercises-ever-invented-part-vi-back-1683506.html

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Buy Natural HGH Supplements And Bring Youth Back In Your Lives

health | Posted by admin
Jan 01 2010

Buy natural HGH supplements and avoid yourself from getting old. These supplements work like magic and you see apparent changes in your body, within few months of their consumption. The basic purpose of these natural products is to speed up the productivity of human growth hormone in your bloodstream, which is produced by the stimulation of pituitary gland, in our brains. HGH is the most important and complex hormone, which is secreted inside your brains, by pituitary gland. This hormone works in several ways. It repairs the tissues and cells of your muscles and at the same time, it works as an anti-ageing agent, which keeps you look young. The metabolism process of human bodies is also controlled and maintained by this hormone. It means that with the balanced productivity of HGH, you can live a healthy life.

By the time a person gets old, the production rate of HGH starts to decease and in this way, a person gets trapped in several health related problems including decreased stamina, weak teeth, low level of libido, dull and wrinkled skin, weak memory, weak eyesight, dull hair, increase cholesterol, weak cardiovascular muscles, weak hearing, abnormal weight gain, loose muscles, increased healing time of wounds, weak immune system and a number of other such problems.

You will see that there are hundreds of HGH products, which are being commonly sold in the markets and over Internet. Do not get confused, but you should show some patience and only then buy the best product for yourself. Try to avoid synthetically manufactured products including injections. Injections were commonly used in earlier years, but now are being discouraged by the doctors, for the administration of human growth hormone through injections cannot give you even a single benefit, but you will only get to face many painful problems in the shape of side effects including high level of cholesterol, high blood pressure, diabetes, edema, carpel tunnel syndrome, abnormalities in fat production and many others. At the same time, regular administration of HGH through injections can be highly expensive and it can harm your budget. Therefore, it is good to buy natural HGH supplements, which are manufactured with harmless ingredients, can be purchased over the counters and are available at reasonable price.

Make sure that the natural product, which you are going to purchase is manufactured with protein-based formula, have required proportions of amino acid, arginine and other useful and effective ingredients. Buy Best HGH supplements, which are approved by the Food and Drug Association. It will show you that the product, which you are going to use, is absolutely harmless and effective. It has been confirmed that oral sprays are the most effective supplements, which can provide you instant and longer lasting results. All you have to do is to pump the spray under your tongue and then the mucus membrane will absorb it. Later on, the ingredients will be dissolved in the bloodstream, which will go to your brain, where your pituitary gland will be stimulated and will then product higher quantity of HGH. It shows that nothing can be helpful than natural products. Therefore, you should always buy natural HGH supplements.

http://besthgh.biz/ provides you great information on best HGH, its pros and cons check out the websites for more information and details.

Article Source:http://www.articlesbase.com/men’s-health-articles/buy-natural-hgh-supplements-and-bring-youth-back-in-your-lives-1648916.html

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Back Health Is A Gift To Your Man

health | Posted by admin
Dec 24 2009

As the father of  two sons and living in Southern California, I kept a busy lifestyle, with all the requirements of their busy daily lives. I also enjoyed the outdoors by running long distance, mountain climbing, swimming, and of course-working.

As time went on I noticed more and more problems with back pain, such as tight muscles, stiffness, and soreness that stemmed from my back into my legs. Although I never had any serious injury, my time in the Marines as an infantryman and a car accident in my 30’s had added to the problem. Perhaps I simply felt like this was part of aging, and I would just have to deal with it.

I would tell my family doctor about the back pain, he would do a ‘routine’ assessment, one Dr. suggested I had Sciatica and offered some type of pain killer (which I didn’t want to take), and there was no real damage to be addressed with surgery. I attended a few chiropractic visits which included X-rays and regular adjustment schedule. The chiropractic adjustments helped some, but the visits were brief, and really didn’t help with the muscle pain, tightness and the soreness that went from my back to my legs.

I would regularly use a heating rub like Tiger balm or a heating pad or Jacuzzi pool for some comfort, and did as many stretches as I could think of to relieve the tension in those areas. I continued with my active outdoor lifestyle despite the pain and discomfort, because I love being athletic and working hard.

And then, when I wasn’t even seeking it or expecting it, something wonderful happened that caused a change in my back situation. I met a fantastic young lady named Loredana and we began dating. Her profession was a Yoga instructor. Yoga was something that I knew nothing about, except perhaps my notions that this was a sport for women, and I imagined them in a room twisting themselves into pretzels while chanting, burning incense and listening to flute music.

On a whim one day, I decided to surprise my ‘new love’ at a local yoga class she was teaching. I did not even know what to wear, but since the class was in a common area between a coffee shop and a library in our town, I figured I could fake it in a pair of cargo shorts and a t-shirt.

Trying hard to act like I knew what I was doing, (and not embarrass myself in front a girl I was still trying to impress and catch), I went through the moves with as much precision as possible. I was surprised at the amount of muscle and endurance required…I got a workout! True that some of the poses made my back tight, but she quickly taught me how to breathe into the discomfort, and also assisted her students with adjustments to their poses to be aligned properly.

I learned from Loredana that yoga is not about competition, but that it is for working on yourself and your mind-body connection. The flexibility that comes from doing yoga is excellent at relieving tension in your back.

I kept coming back to yoga classes. True, I was very attracted to my girlfriend, but in just 2 or 3 sessions, my back was feeling amazingly better. I was not much for the advanced poses that resembled pretzels, but I did my best at the basics, and it worked.

Men often overlook taking care of their back from the standpoint of care and flexibility, and most men experience back problems. The lucky few live with only slight pain or inconvenience from time to time. But according to reports,  80% of men suffer back problems, and are forced to endure back pain that hinders their health and well being.

A woman can do a lot to help encourage her man to try yoga with her.  Doing about 30 minutes of a properly sequenced Yoga routine 2 -3 times a week can do wonders, and this can be done at home using a DVD. With her encouragement and starting at home, she can give her man an introduction to yoga that will over ride his fears or distaste of doing yoga. And, it is a wonderful activity that you two can enjoy together.

Even a man that has experienced a serious injury, yoga will help him increase flexibility, relive back pain, increase strength and actually lengthen his muscles.

Loredana, the instructor spoken about in this article, felt so strongly about the subject of men doing yoga to help their back, that she developed a class titled Men’s Back Health Through Yoga. The class is taught at her studio, in the local Adult Education program, and is available on DVD for use at home.

I am pleased to have been involved with it, and that my back feels so much better, no matter what I do.

So, give your man the gift of a back health- using yoga!

Phillip D. Meilbeck is a lifelong athlete, personal fitness trainer, nutritionist and outdoorsman who makes health and fitness a lifestyle and a passion. He works with his wife Loredana, a registered yoga instructor, to bring the benefits of yoga to more men for improved back health. To learn more about the programs they have developed for you, please visit http://www.mensbackhealth.com.

Article Source:http://www.articlesbase.com/men’s-health-articles/back-health-is-a-gift-to-your-man-1623042.html

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Increase Muscle Mass – How to Alleviate Back Pain and Make Your Back Stronger

Uncategorized | Posted by admin
Oct 31 2009

Increase Muscle MassMany people suffer for a returning pain, that’s why a clever way to alleviate it is to build returning muscle. Your back muscles are the the majority of valuable muscles in your body as properties cover the spine and stay you from what i read in ebbing over. In condition to make going back muscle, you have got to include additional protein in your diet. This would keep your coming back muscles growing strong while you work out and will in addition aid to compose going back muscle. You can get protein in many common foods and you do not have to change your diet much. Just include more fish, chicken breasts, and green vegetables into your diet. You will want to cut out on the more fatty foods such as fried chicken, chips and thick sauces. You will also want to cut out white bread and pasta. These foods contain carbohydrates that are not healthy and do not aid in building back muscle. Not only do you need to eat the right foods, you will also want to make sure you are exercising your back muscles. Many do not concentrate on that area enough as the back is not within view of the rest of the body so many times it is forgotten. When you are doing your work out, make sure you pay attention to this area to build back muscle. If you do not know the correct types of exercises that will build back muscle, you may want to speak to your doctor. Your doctor can point you in the right direction when it comes to building the back muscles. They can also send you to a specialist who may be able to give you more insight in to how much you should really be working your back muscles and how to exercise properly. If you are still uncertain, you can always consult the Internet. The Internet has a vast amount of information on how to build back muscle. All you need to do is search in your internet search engine for building back muscle and you will find many sites that can give you advice on how to do this safely. You will also be able to find many recipes for foods that are good for you to eat while you are building back muscle. Some of the video sites have actual videos with trainers who will show you how to work out properly and in a way that will not hurt or do damage to your back. And the last thing you have to pay attention, if you want your back to be looking like Franco Columbu’s, the double Winner of Mr. Olympia Award and the Winner of the 1977 World’s Strongest Man Competition, is to know that the main exercise to achieve this goal is a deadlifting. Start taking action to gain your muscles by Getting Your Increase Muscle Mass eBook now!

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