Testosterone is the hormone that governs sexual function in men. This is what everyone seems to be aware of. But there is much more to this male hormone that just controlling sex drive and erectile function.
In fact it is the hormone that is behind higher muscle mass and strength factor in men. Testosterone also affects your body composition and low levels of testosterone can trigger weight gain in men specially around the waistline.
While in your 20′s you might find that it is not very difficult to lose that extra weight. However, as you age and get older, you might find it more and more difficult to knock off those extra pounds. Slow metabolism is one the reasons behind that but there are other factors at play as well.
One of such factors is a decline your testosterone levels.
Men begin losing this male hormone after the age of 30 at about 1% a year.
Though this is a gradual drop in your testosterone levels, over a decade it sums up to a loss of 10%. Not only this, certain lifestyle and psychological issues like stress and depression. lack of physical activity etc., can hasten this decline and make you lose more than 10% over a decade.
This phase in a man’s life is called Andropause or the male form of menopause.
One of the most significant effects of this low testosterone is low libido and erectile disorder in men. Most men lose lean muscle and gain weight during this period. A major share of this weight gain is concentrated around your waistline. What is worse is that increased fat content in the midsection is associated with heart condition and other problems like diabetes.
How to Increase Testosterone Naturally
Since a drop in testosterone levels is the main cause of weight gain in middle age men, the remedy is to enhance the production of this hormone.
Contrary to what you might think, hormone replacement therapy is not the only answer. There are far more safer and effective solutions that help your body increase its own production of testosterone without any side effects.
Your diet is where it all begins.
Certain foods can be a big help boost testosterone production. Such foods include the likes of oysters, animal protein, dairy and poultry products, nuts, beans etc.,
Regular exercise, adequate sleep, reduced stress levels are other natural testosterone boosters.
Moreover, there are some natural supplements that are formulated with age proven herbs and other nutrients that can help enhance testosterone and ensure a better looking and functioning body for men.
If you want to lose weight and overcome Andropause, check out the most Natural Testosterone Booster for men that has helped thousands of men over the past decade and not only increases testosterone production but also enhances other hormones like DHEA and HGH.
Matt Penn specializes in men’s health care and has helped many a men get over sexual and other health problems with natural products. Find out more on Testosterone and Weight Gain and How to Enhance Male Sex Drive and Testosterone Naturally
